When choosing a pair of blue light glasses, style and comfort are two important factors to consider. The world's most comfortable computer glasses Do your quality of sleep–and your eyes–a favor and wear blue light glasses, especially in those crucial hours before you go to bed. Insomnia is no fun, especially when you’ve got early morning workout plans, like going for a bike ride or trail run. You may be physically exhausted, but your brain believes it’s morning and is trying to tell you to rise and shine.
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If you’ve ever had difficulty falling asleep after spending 30 minutes before bed scrolling through your phone or watching a movie on your laptop, you’ve experienced one of the common effects of blue light. In nature, blue light is strongest in the early morning, which means that using a digital device before bedtime can trick your brain into thinking it’s morning, even if it’s actually late at night.
Remember the ROYGBIV light spectrum from your high school science class? There’s nothing inherently bad about blue light (or any other color light)–it’s just the amount of blue light and the time of day that can be less than optimal for our eye health. If you experience eye fatigue from overexposure to blue light, be sure to take regular breaks from your screen and maintain a safe distance from your devices, in addition to wearing blue light glasses.īlue light is actually a natural wavelength of light. Picking up a pair of blue light glasses is the kind of easy fix that’ll have you saying, “Why didn’t I do this sooner?”īlue light glasses are often called blue light blocking glasses or computer glasses because they protect your eyes from blue light, a wavelength of light emitted by screens–think cell phones, tablets, laptops, computers and televisions–that strains your eyes, leading to fatigue and even tension headaches. From reducing eye fatigue to enjoying a better night’s sleep, a pair of blue light glasses can make your eyes feel better. There are several key benefits to slipping on a pair of blue light glasses before diving into some screen time. Whether you’re spending time on a digital device because you’re working to fund your next adventure, researching your next weekend escape or just gathering some inspiration for whenever you can safely travel again, do your eyes a favor and grab a pair of blue light glasses. While doctors and scientists say there’s nothing inherently bad about blue light, most agree that blue light blocking glasses are a smart choice in today’s device-saturated world. If you’re wondering what blue light glasses are and why this specialized eyewear is popping up everywhere, you’re not alone.
William T.What are blue light glasses? And why are they suddenly on everyone’s list of essential items?
Roy Raymann, PhD, chief scientific officer at SleepScore Labs, email interview, October 29, 2020 Sean Pate, brand marketing and communications officer at Zenni, email interview, August 28, 2020 Sunir Garg, MD, FACS, clinical spokesperson for the American Academy of Ophthalmology and professor of ophthalmology at the Retina Service of Wills Eye Hospital, phone interview, September 9, 2020 Thomas Caffrey, ergonomic consultant for The New York Times, email interview, August 31, 2020 Premilla Banwait, OD, FAAO, optometric consultant at Zenni, email interview, August 28, 2020
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